Body Building

Complete Guide to Aesthetic Body

Complete Guide to Aesthetic Body: Today’s post will cover How to get that Aesthetic Body you always desired. Firstly, ask yourself what is Aesthetics? Or what is Aesthetic Bodybuilding? Or what do those people mean when they tell they do Aesthetic training?

Well, read on to know the answers…

What is Aesthetics?

First, it is important to what aesthetics exactly mean. It can be defined as the perfect physique which is comprised of the correct shape, size, symmetry, conditioning and balance. Imagine a body containing all these features and you get your answer of what is an Aesthetic Body.

Let’s understand this with an example.

 

Aesthetic Bodybuilding Aesthetic Physique Aesthetic training

Aesthetic Bodybuilding Aesthetic Physique Aesthetic training

 

 

 

 

 

 

 

 

Professional bodybuilding differs a lot from Aesthetic Bodybuilding and so do their training. Professional bodybuilding training focuses more on gaining a huge amount of mass whereas,  Aesthetic training focuses on getting lean mass and in the right proportion.  An Aesthetic Physique is a physique which is in a perfect proportion, that has a pure balance between too lean or too big.

Now, let’s learn how to get that Aesthetic Body:

Getting that Aesthetic Body is neither too easy nor it is too hard. Just by performing the exercises below and maintaining the consistency will give you the body you always wanted.

Note: Avg. workout time: 45 minutes.

DAY 1: Chest

Aesthetic Bodybuilding Aesthetic Physique Aesthetic training

Exercise: Incline Bench Press
Sets: 3
Reps: 4-6

Exercise: Decline Dumbbell Bench Press
Sets: 3
Reps: 4-6

Exercise: Gironda Dips
Sets: 3
Reps:  8-12

Exercise: Cable Flyʼs
Sets: 3
Reps:  8-12

Exercise: Push-Ups
Sets: 3
Reps: 8-12

DAY 2: Back

Aesthetic Bodybuilding Aesthetic Physique Aesthetic training

Exercise: Chest Supported T-Bar Row
Sets: 3
Reps: 4-6

Exercise: Wide Grip Pulldown
Sets: 3
Reps: 4-6

Exercise: Chin-Ups
Sets: 3
Reps: 8-12

Exercise: Chest Supported Dumbbell Row
Sets: 3
Reps: 8-12

Exercise: Dumbbell Pullover
Sets: 3
Reps: 8-12

DAY 3: Legs

Aesthetic Bodybuilding Aesthetic Physique Aesthetic training

Exercise: Hack Squat
Sets: 3
Reps: 4-6

Exercise: Leg Press (feet wide… toes out)
Sets: 3
Reps: 4-6

Exercise: Leg Extension
Sets: 3
Reps: 10-12

Exercise: Leg Curl
Sets: 3
Reps: 10-12

Exercise: Alternating Reverse Dumbbell Lunges
Sets: 3
Reps: 10-12

Day 4: Shoulders

Aesthetic Bodybuilding Aesthetic Physique Aesthetic training

Exercise: Dumbbell Shoulder Press
Sets: 3
Reps: 4-6

Exercise: 1-arm Cable Lateral Raises (leaning)
Sets: 3
Reps: 4-6

Exercise: Cable Bent Over Raises
Sets: 3
Reps: 8-10

Exercise: Cable Lateral Raises
Sets: 3
Reps: 10-15

Exercise: Plate Front Raises
Sets: 3
Reps:10-15

Day 5: Arms

Aesthetic Bodybuilding Aesthetic Physique Aesthetic training

Exercise: Close Grip Bench Press
Sets: 3
Reps:  6-8

Exercise: Lying Triceps Extension
Sets: 3
Reps: 8-12

Exercise: Reverse Triceps Pressdown
Sets: 3
Reps: 8-12

Exercise: Barbell Curl
Sets: 3
Reps: 6-8

Exercise: Hammer Curl
Sets: 3
Reps: 8-12

DAY 6: Abs

Aesthetic Bodybuilding Aesthetic Physique Aesthetic training

Exercise: Decline oblique crunch
Sets: 3
Reps:  6-8

Exercise: Knee/Hip raise on parallel bars
Sets: 3
Reps: 8-12

Exercise: Standing Cable wood chop
Sets: 3
Reps: 8-12

Exercise: Ab Crunch Machine
Sets: 3
Reps: 8-12

Exercise: Plank
Sets: 3

Key points to Remember to achieve an Aesthetic Body:

  1. Be consistent.

    Here, consistency is the key. If you aren’t consistent, you may not achieve the Aesthetic Body you wish to acquire.

  2. Train all your body.

    Keeping the body unilaterally is very important to maintain the symmetry and proportion of the body.

  3. Get ripped enough to look chiselled.

    Those bodies are considered Aesthetic Body that has a very low body fat percentage. So, it is very important to keep your body shredded.

  4. Get that abs of steel.

    Cutting off the fat only does not do the job. You need to work on your core too if you want to achieve that Aesthetic Body.

  5. Always confuse your body.

    Doing the same sets and the same number of reps every day won’t lead you anywhere. You will need to add a bit of variation in the exercise you do every day. It can be in terms of adding more weights or doing more number of reps.

    You may also like 50+ GYM Quotes.

 

 

 

About the author

Prit Thakkar

Prit Thakkar is a tech enthusiast, entrepreneur, and an Internet Marketer. Currently pursuing a Bachelor’s degree in Computer Science and Engineering wants to be a multi-millionaire one day. At the age of 20, has a gained quite a few skills in the world of Internet Marketing and aims to excel in the field.

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