Fitness

How to Lose weight in your Arms with Proper Exercise(with pictures)

Written by Prit Thakkar

How to lose weight in your Arms: Hello, in today’s post, I will give you the exact tips and the exercises on “How to lose weight in your Arms“. Have you ever wondered that how do I lose arm fat? Haven’t you been disappointed with the results you get even after working out? Don’t you see the arm fat and wonder how to get rid of this? Here, you will find all the required exercise to reduce arm fat.

Chubby arms do ruin the whole body structure, don’t they? These exercises on how to lose weight in your arms will help you get the arms you always wanted. The arm fat problem is for both genders. It’s not that hard to lose arm fat after you know exactly which exercise to reduce arm fat are the most effective.

Here are the five most effective exercises on how to lose weight in your Arms:

1.Barbell Curl:

How to lose weight in your Arms

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The first exercise to reduce arm fat is Barbell Curls. Firstly, hold the bar with hands & shoulder- width apart and knees should be bent a little. After that, start with extending your hips to begin the curl so that the force will help you raise the bar halfway up. As the bar reaches its peak point, hold for a few seconds and slowly lower the bar to the initial point. This exercise is very useful to lose arm fat.

2. Chair Dips:

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This the second but most effective exercise for your answer on how to lose weight in your arms. It mainly targets the fat near your triceps. The steps to perform the following exercise are: Select a non-moving chair and get in the position as shown in the image. Slowly go down putting body weight on both the arms mainly triceps. Hold for 1-2 seconds and come up slowly in the initial position.

3. Diamond Push-ups:

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This main exercise to reduce arm fat is the Diamond push ups. This will help you shed a lot of fat on the back of your biceps. Start this exercise with the standard push-up position but with your hands in the shape of a triangle(as shown in the picture). Start the push-ups with inhaling the air while you go down and exhaling the air when you come up. Repeat the exercise till you can but prefer to do it in sets of three.

4. Triceps Dumbbell Extension:

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This exercise is a must to get that triceps out of the heavy fat on your arms. In order to lose arm fat, you must focus on getting rid of the fat which will be taken care by doing this exercise. How to do this exercise: Sit on a flat bench with a dumbell of a bit more weight as shown in the image. Keep your elbows pointed towards the front and slightly touching the side of your forehead. Slowly, let the dumbell go down and then raise the dumbell up. Perform this exercise to lose arm fat.

 

5. Concentration Curl:

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The last exercise for how to lose weight in your arms is the Concentration Curl. This exercise blasts your biceps(not literally) and you will feel the muscle growing in your arms, burning the excess arm fat. To perform this exercise, sit on a chair or a raised platform such that your hand does not touch the ground. Take the exact position as shown in the picture. Now raise the dumbell slowly while inhaling, just like a normal biceps exercise and then slowly lower the bicep while exhaling.

So, from now on don’t hesitate to wear sleeveless because of that fat in your arms. The above activities will make you active physically, needless of going to the gym. These exercises will help you get the toned arms you always wanted plus, I am sure you will notice a huge difference in your arm fat. Hope you might have received the answers to your questions like how to lose weight in your arms or like how to lose arm fat or what are the exercise to reduce arm fat. 

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Prit Thakkar

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